The health of your teeth can be affected by a lot of things from what you eat to your lifestyle. If you want to keep your teeth healthy, there are some dental habits that you need to know about. These habits should be incorporated into your daily dental care routine. To find a quality dentist in Vancouver Washington look no further than Wendel Dental.
Regularly Brush Your Teeth
This is a dental habit that we have all heard about before. Being told to brush your teeth is something that starts when you are a child and something that your dentist will constantly remind you about. However, it is also one of the easiest ways to improve the health of your teeth.
Brushing will remove bacteria in your mouth as well as plaque which causes tooth decay. It is recommended that you brush your teeth after each meal to remove food particles and sugars from your teeth. You should also brush your teeth before bed because the hours spent sleeping allow the bacteria to multiply and attach your tooth enamel.
While regular brushing is important, you also need to ensure that you are brushing correctly. It is recommended that you use a soft-bristle brush and apply gentle pressure. This will ensure that you do not damage your gums and cause gingival injuries.
Use The Right Toothpaste
While the act of brushing your teeth is important, you also need to use the right toothpaste. If you have any dental problems such as sensitive teeth, you should talk to your dentists about which toothpaste to use. There are some prescription toothpastes that can be used for sensitive teeth, but you may be able to use the over the counter options. Regardless of the toothpaste that you use, if you have sensitive teeth, you need to avoid whitening toothpastes.
When buying toothpaste, you also need to look for the ADA seal of acceptance. Toothpastes with this seal come with a guarantee of meeting the American Dental Associations requirements. However, you should not use this seal as the only criteria when buying toothpaste as the program is voluntary and many top brands do not participate.
Get Into Flossing
The last habit that you need to know about is flossing. As with brushing, this is a habit that we are often told about, but a lot of people ignore. It is important to remember that your teeth have 5 sides and brushing will only clean 3 of them.
In order to clean the other 2 sides, you need to floss. This will only take a few minutes and can easily be included in your morning routine. As with brushing, you should floss after meals to remove food particles from between your teeth. You should also look for a floss that is right for you as there are a lot of options on the market.
There are many dental habits that help improve and prolong the health of your teeth. Brushing and flossing regularly are the most important, but you also need to use the right toothpaste. If you are unsure about brushing techniques or the toothpaste you should use, you need to talk to your dentist.